Thursday, April 25, 2013

Rest Day

Aren't my new running shoes pretty?! They're heavenly!
Oh boy did I need a rest day today.
Last night's kettle bell class worked me so hard that I couldn't sleep.
My gluts were so painful from my thigh to my lower back, and my upper back across the shoulder blades was oh so painful.
Abs, those were a hurting too.
I couldn't find a comfortable position in bed, so I just flopped all night.
Thankfully I only had to work a 4 hour shift at work today, so I bought a heating pad at work and came home to lay in bed all afternoon with my heating pad and body full of ibproufen.
I got a couple hour nap in, so that was nice.
Jazzercise most definitely didn't happen tonight- wasn't even a thought in my mind.
Hopefully tonight I will sleep like a champ.
My body is still sore, but nothing in comparison to how it was.
Tomorrow I will return to the gym, and continue on with my cardio and weight routine.
I love going and going moves that I have learned from my various classes and putting them together.
I get some weird sort of satisfaction doing that- I can't quite explain it.
Ok, off to bed for me.
I'm exhausted.

This is my daily reminder to always kick my own ass at the gym- to make it the best I can.

Stay classy,
Bamf




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