If I miss more than 1 day per week I get anxious.
I love the sweating.
And the heavy breathing.
And the sore muscles.
Then I know I gave myself a good workout.
Today:
Kettle bell warmup
Squats challenge-130 squats
4.42 miles in the treadmill
Abs challenge-25 sit ups, 12 crunches, 12 leg lifts
80 Russian twists with a 10 lb medicine ball
Plank
Holy shit, I'm in pain.
I'm falling asleep with a heating pad on tonight.
It's necessary.
Ok, time for sleep.
Sincerely,
One sore Bamf
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